Now that we’re experiencing cooler temperatures, it’s easy to discount the sun’s harmful effects when you’re no longer sweating every time you step out the door. But the winter sun can be just as harmful to you, especially when it’s magnified by the glint of pure white snow. For a healthier type of glow all year long, keep these four natural winter sun protection methods in mind.
4 Natural Skincare Tips
Protective Clothing
Sun protective clothing, like Chrome Dome Caps, are specifically designed to block the glare of both UVA and UVB rays. Chrome Dome Caps make it easier to enjoy winter without subjecting yourself to discomfort. They keep sweat out of the eyes and earbuds in place, so you can enjoy all your favorite activities without the hassle. Plus, they fit perfectly under a helmet for additional comfort.
Diet
A healthy diet does so much more than keep you at your ideal body weight — it also boosts your body’s ability to fight off UV rays. Fruit, leafy dark greens, almonds, and green tea prevent both short- and long-term sun damage without the help of chemicals. You may especially want to choose foods with astaxanthin like salmon, shrimp, and trout. Eating better means the benefits are stored within the skin, so you don’t have to be as paranoid if you happen to forget your hat.
Coconut Oil
Coconut oil is excellent to soften and strengthen the skin and it’s naturally designed to resist bacteria. It also manages to save you from 75% of the sun’s radiation. While you shouldn’t rely solely on this for winter sun protection, you should probably still stock up. Considering that dry skin and colds are two of the most common winter woes, coconut oil can kill two birds with one stone. If you want to supplement for even better skin protection, try either raspberry seed or carrot oil for even better SPF ratings.
Natural Sunscreen
Since your face is usually exposed all winter long, a natural sunscreen with zinc oxide may be your best solution to keep potentially harmful chemicals at bay. Look for ones that aren’t particularly heavy or greasy, so you’re more likely to use it during the winter days. Zinc oxide can both scatter and absorb the worst of the sun’s effects, so you can play without having to worry about a chapped nose.
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