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Running

The Truth About Sunburns & Sun Protection

By Protecting Your Skin
Anyone who gets a good deal of outdoor exposure may be putting themselves at a much higher risk for skin cancer unnecessarily. The ultraviolet (UV) rays that cause skin damage come almost entirely from the sun, however that doesn't mean you have to stay out of the sun at all times. Simply being smart about your sun exposure (and therefore, your UV exposure) and using proper sun protection is the best way to be able to enjoy the great outdoors while you stay healthy. Check…
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Prepping For Your Distance Run – Sun Protection and More

By Product Use and Care, Protecting Your Skin
Preparing for a distance run like a marathon means that you'll need to take some specific actions in several different areas of your life like diet, training, and using proper sun protection. You might want to run a marathon to test your personal limits, or to prove you can do it. Maybe you just want to celebrate your recent weight loss with a marathon. No matter what the reason, a marathon is an excellent way to continue on a quest for weight loss, better health,…
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